Spanien - Yoga & Pilates på Fuerteventura

Välkommen till vår pärla på Kanarieöarna. Här möts du av vulkanlandskap, kristallklart vatten och ett milt klimat hela året. Teamet av entusiastiska och professionella lärare väntar på att få hjälpa dig att slappna av och njuta av de utmärkta lektionerna i yoga, pilates och meditation. Och det finns gott om tid för sol och strand för den som vill.

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Pris från:
SEK 6 650
Boka resa

Yoga och Pilates

Jo Dombernowsky

Pilates Instructor & Nutrition Advisor

  • Stott Pilates MAT-plus instructor (matwork, fitness-circle, flexband, arc-barrel)
  • Nutritionist & Dietician- “Dietetica y nutrición” ISMET -Instituto Superior de Medicinas Tradicionales, Barcelona
  • Author of ‘Truly Healthy, Truly Delicious‘


Jo is in charge of the menu at the retreat and inspires us all with her ability to make really healthy food taste really good. Having studied nutrition for many years, Jo knows the power of food to improve health, energy and wellbeing and prepares her meals to do exactly that. She loves to pass on her knowledge and passion for food throughout the retreat and in her workshops and nutrition weeks.

Originally from Denmark, Jo is quickly becoming the Canary Island’s go to expert on all things nutrition and you may catch her being interviewed on the radio. She has successfully campaigned to improve nutritional education within schools, and is experiencing widespread support for her amazing cookbook, ‘Truly Healthy, Truly Delicious‘.

Jo is also an advanced practitioner and inspiring instructor of Stott Pilates. Her classes focus strongly on understanding correct form, body awareness and body synergy, giving students the understanding and skill to progress in their Pilates safely and quickly.

Jo’s passion for fitness and overall wellbeing shine through in all that she does, and we are delighted to have her as part of the team.

Frauke Behrens

Kundalini Yoga & Meditation instructor & guest experience manager

  • International Kundalini Yoga teacher certification (by Yogi Bhajan)
  • Quiro-massage therapist diploma
  • Sport instructor diploma


Frauke is a real reflection of what she is teaching, and each class with her is an experience. Originally from Germany, Frauke has lived and worked in Spain for more than 30 years.

Frauke has been teaching and practicing Kundalini Yoga for many years. She is certified through the Kundalini Research Institute, teaching in the style of Yogi Bhajan and is a full member of the Spanish Association of Kundalini Yoga.

Frauke is passionate about what she does and each class and meditation she leads help us to connect and to cleanse. You will enjoy every minute of her class, from the gentle meditation through to the energetic asanas, to the final relaxation.

Frauke reminds us to connect and centre, to know that life is to be enjoyed, and it’s a great message.

Valentina Parmigiani

Principal Yoga & Meditation Teacher

  • Jivamukti Yoga Teacher Training with David Life and Sharon Gannon, completion: July 2014
  • Advanced training with Matthew Sweeney – spring 2014
  • Advanced Hatha Yoga Teacher training at Patanjali International Yoga Foundation with Master Jitendra Das, Rishikesh, India
  • Teacher Training Course in ‘Yoga Flow’ including Ashtanga sequences and special postures for levels from Beginner to Advanced, Arugam Bay, Sri Lanka
  • Teacher training at Patanjali International Yoga Foundation, Classical Hatha Yoga, Pranayama, Mudra & Bandhas with Master Jitendra Das, Rishikesh, India


Valentina is the principal yoga teacher from September to December 2014. is an inspiring teacher, and blends classical Hatha Yoga adapted for all levels with vinyasa yoga to make classes fun, challenging and inspiring. She connects with each and every student and her warm, open demeanor allow her to really see what each student needs. Having trained using ancient Indian methods learned in her various studies all over the world. Classes with Valentina improve agility, muscle tone, strength, flexibility and breath control.

Valentina believes in yoga’s physical and mental benefits, providing a holistic harmony in our bodies through asanas and pranayama. This helps to promote a balance between the nervous system and endocrine system, then directly influencing all organs in the body, providing an improvement in overall health and wellbeing.

Valentina loves living and teaching yoga in Fuerteventura where she can surf, kitesurf and body board, and feel the benefits of her yoga practice through improved coordination and flexibility, and sees that yoga improves self confidence and helps us feel connected. She strongly beleives in yoga as a way of life, which can only be learned through experience.

Erika Franciosi

Yoga Instructor

  • Hatha yoga teacher training – Patanjali International Yoga Foundation
  • Advanced and classical Hatha Yoga, pranayama, mudra & bandhas with Master Jitendra Das, Rishikesh India
  • Postural Pilates Academy, Certified Teacher, Torino Italia
  • Fitness instructor


Erika believes that Yoga is a very powerful instrument for the purification and strengthening of the body and mind. Yoga allows us to reach a balance and harmony with our lives, and with the world around us. Yoga is a vehicle which allows us to live up to the full potential of our consciousness.

Erika also believes in the effectiveness and benefits of Pilates practice, for rehabilitation and strengthening. She sees how complementary the yoga and Pilates methods are, and when used together they allow us to use our bodies to their full potential, strong, flexible and free from injury.

Erika loves cooking and believes in the spiritual value of food – she knows that nourishhment for body and soul are interconnected. For Erika, vegetarian food is the only way to grow, following the path of yoga to a more spiritual, healty life.

Paco Borges

Associate Tai Chi Chuan Instructor

Paco BorgesPaco is from Fuerteventura, born and raised, and has been practicing martial arts for over 20 years and tai chi chuan for ten years. His titles are awarded by Tai Chi Healthways, San Diego California, from the prestigious master Jesse Tsao and ‘Asociación Canaria de Artes Integrales’ (ACAI). He has travelled around the world gaining in experience and enriching his practice and knowledge.paco-tai-chi

To this day Paco continues learning from his teacher and is dedicated to continuing his learning and development along this path. Paco is passionate about the positive effects of tai chi and is dedicated to helping our guests benefit physically, mentally and spiritually through the practice of tai chi chain. His fun and challenging tai chi classes are the perfect complement to the Azul philosophy.

Guest Instructors

The guest instructors really add something special to the experience. These instructors study, work and train internationally, always bringing fresh ideas and enthusiasm to share with the core team and the guests.

Jamie Isaac

Guest Pilates Instructor

Jamie Isaac is an International well-being specialist and Pilates teacher, based in Southern California, where he teaches from the Fluid Art Pilates & Wellbeing Studio. Jamie Isaac

Originally from the Isle of Wight, England, Jamie graduated in Physical Education and Sports Sciences from Exeter University. His pursuit of knowledge and work within human movement has lead him into the fitness industry as a Personal Trainer, an elite Trampoline coach, as well as developing a passionate interest in yoga and meditation. It was through these pathways that Jamie naturally discovered the amazing method of Pilates.

Jamie has a real passion for teaching and improving the wellbeing of all his clients and through his unique fun, empowering and compassionate teaching style is gaining a reputation for getting results that take clients far beyond their goals.
His initial training in Pilates was undertaken in the UK studying Pilates with an orientation towards rehab and postural correction. This very individualized and adaptive approach to the method naturally lead him to take further studies and he has been blessed to be able to learn from Santa Fe’s Michele Larsson, and Celia Hulton, whose incredible knowledge and open hearted approach, has been inspirational. Their experiences with the pre-Pilates work of Eve Gentry and their wonderful appreciation for movement has influenced Jamie’s direction and teaching style greatly.
Jamie is currently honored to be studying with 1st Generation Master Teacher, Lolita San Miguel, as part of her Master Mentor Program.

He has hosted retreats and workshops across the globe as well as been a featured instructor at the Vitality Show in London, the OM Yoga Show in London and the Mind, Body Spirit Festival in Brighton. Last year Jamie taught for Pilates master, Ray Kurshals at the prestigious Pilates Santa Fe studio, in New Mexico.
Jamie’s diverse experience is reflected in his past client roster, which has included elite trampolinists, a World Cup champion Kite boarder, touring musicians as well as work within the special educational needs sector.
Jamie is also a strong believer in giving back and in 2012 saw the release of his Pilates flow DVD. With music by Moby and proceeds going to charity this DVD brings a mix of classical and contemporary exercises, that allows you to build on the principles of alignment, and centering. The workout would be a nice progression for guests to follow on from their time at the retreat, or for those already with some Pilates experience, looking to challenge themselves further.

Jamie is an avid surfer and when not teaching Pilates can be found in the ocean or sharing the joys of the beach with his son.

Andrea Everingham

Guest Yoga Instructor

Andrea is the founder of OneYoga Studio in Manchester and a regular contributor to ‘Ask The Expert’ (Manchester Evening News). She combines her many years of experience studying and working with the human body and movement with an in-depth study of nutrition and raw foods and their impact on overall wellbeing. She is also trained in ante- and post-natal care.

She joins the team in the Fuerteventura sunshine with her natural and empathetic teaching style and infectious enthusiasm. Her holistic and sophisticated approach of total body, mind and spirit integration is as accessible to those new to yoga as it is challenging for the more practiced yogi.

Naturally approachable and caring, her passion is to bring the joy and release of yoga to her students. Her captivating, bright-eyed and bushy-tailed approach continues to attract a strong following of committed yogis both in her studio and through retreats across the globe.

Annie Rosar

Guest Vinyasa Flow Yoga Instructor

  • 2012 private classes Pure Yoga, NY, with Kay Kay ClivioAnnie Rosar
  • Workshop with Bryan Kest, the founder of power yoga
  • 2011 Safa Fitness – personal trainer projects
  • 2009 – 2010 Beyond Ashtanga Yoga with Stefan D. Prowaznik
  • 2005 Ashtanga Yoga Vienna, Shinergy Vienna
  • 1998 Yoga Siromani, Teacher of Yoga, International Sivananda Yoga Vedanta Centre


Annie discovered yoga through the hatha style but has become a talented teacher and practitioner of ashtanga vinyasa flow. Annie integrates a dynamic series aimed at the development of strength (especially lower back and abs) with focus throughout the practice. Having studied ashtanga yoga she utilises the powerful flow of the surya namaskara (sun salutation) A and B from the ashtanga series.

Her main attention is to continuous flow with proper breath, aiming to develop a self-dependant unity of movements and breath under the guidance of the teacher. Annie is a well-respected power vinyasa flow teacher within the professional surfing and windsurfing communities and she is the featured yoga expert in a book about power yoga for surfing.

Annie is committed to her journey with yoga and regularly takes part in courses and workshops with inspirational mentors and world-renowned teachers. We are delighted that she chooses Azul as her base in between her studies, and always look forward to trying and sharing the new things she has learned.

 

Boende & mat

Inbäddat bland vilande vulkaner, böljande kullar, väderkvarnar och med utsikt över atlanten hittar du detta retreat. Här är du inbjuden att ge dig själv  till en föryngrande blandning av världsklass yoga , meditation , pilates och närande terapier i ett sant paradis . Upplev en vecka av helande och styrka , experiment och skratt i harmoni med naturen

I resan ingår 2-3 dagliga aktiviteter i form av yoga, pilates eller meditation. Klasserna hålls oftas i yoga shalan men kan ibland flyttas utomhus. All utrustning till lektionerna ingår.

I trädgården finns en stor pool omringad med solstolar, hammock och flera verandor. En gång per vecka erbjuds en transfer till och från Corralejo. Vill man åka dit fler gånger finns det en busshållplats i närhten som har avgångar till Corralejo varje timme. Det finns också fina promenadstråk i närheten. På 5 minuters promenadavstånd ligger två riktigt bra restauranger, ett ljuvligt bageri och en välsorterad livsmedelsbutik

På ankomstdagen (normalt lördag) hålls en yoga klass på sen eftermiddagen. Detta är en bonus för de som hunnit anlända. Själva kursen börjar officiellt på söndag morgon med yoga, brunch och information. 

Du bor i delat dubbelrum eller enkelrum. Alla rum har olika stil men med spansk stil. Det finns några rum med egetbadrum men dom flesta rum har delat badrum. 

Alla måltider är vegetarisk med inslag av veganska och glutenfria alternativ. Den komponeras och lagas av retreatets egen kock och kostrådgivare Jo, som även är pilatesintruktör. Hon använder naturliga sötningsmedel i maten, helst fullkornsprodukter, hembakat bröd, så lite laktos som möjligt, nyttigt fett samt mycket frön och asiatiska kryddor. Varje dag severas det brunch och middag. 

Boendet är nytt från sommar 2016.

 

Program

Ett veckoprogram ser normalt ut så här men kan komma att ändras om det behövs: 

 

Surfing

Om du är intresserad av surfing kan du välja till tre dagars surfing. All utrustning till surfingen ingår samt transfer till och från stranden. 

Fuerteventura är känt som ett av världens bästa ställen för surfing och kallas för "Atlantens Hawaii", här kan du träffa surfare från jordens alla hörn. Surfingen är anpassad för alla nivåer, både nybörjare, erfarna och alla där emellan är välkomna. På Fuerteventura kan man surfa året om. Om man är van att surfa rekommenderas dock perioden mellan oktober och mars då man kan få uppleva en lite större utmaning. 

Surflektionerna ges av en surfskola som är ansluten till internationella surf-organisationer (ISA och BSA). Huvudläraren heter Tom Perry. Han har bott och surfat över 9 år på Fuerteventura. Varje surfinginstruktör har max 8 elever.

Föredrar du kite- eller windsurfing så finns det fantastiska förutsättningar för det också. 

Att se & göra

Det finns en hel del att upptäcka på Fuerteventura om man är intresserad. Om du har hyrbil blir du rörlig och kan upptäcka ön efter eget intresse. Vägarna är bra och trafiktakten lugn.

- Du kan besöka huvudstaden på ön som heter Betancuria, en historisk och originell plats.

- Gör en utflykt till den gamla kyrkan eller titta på en live-demonstration om hur lokala Aloe Vera produkter tillverkas.

- Den gamla fiskebyn El Cotillo kan också vara värd ett besök. Där kan du titta på det gamla fortet och den fantastiska fyren som ligger längst ut vid kusten. Här finns också en verkligen vacker och lugn strand för sol och bad.

- Ett besök vid de Saharaliknande sanddynerna strax utan Corralejo rekommenderas, dynerna går ända ned till den kilometerlånga stranden. 

- Vill du vara mera aktiv kan man under vissa perioder hyra mountainbike och cykla i nationalparken längs kusten eller i det vulkaniska landskapets mer dramatiska backar och stigar.

- Vill du pröva på att vågsurfa utan att köpa surfpaketet, kan du boka ett pröva på paket för 45 EUR/dag. Du bokar och betalar detta på plats.

Mer information om vilka utflykter som finns tillgängliga får du på plats.

I grupperna kan andra nationaliteter än din egen ingå.

Lärare (engelska)

Jo Dombernowsky

Pilates Instructor & Nutrition Advisor

  • Stott Pilates MAT-plus instructor (matwork, fitness-circle, flexband, arc-barrel)
  • Nutritionist & Dietician- “Dietetica y nutrición” ISMET -Instituto Superior de Medicinas Tradicionales, Barcelona
  • Author of ‘Truly Healthy, Truly Delicious‘


Jo is in charge of the menu at the retreat and inspires us all with her ability to make really healthy food taste really good. Having studied nutrition for many years, Jo knows the power of food to improve health, energy and wellbeing and prepares her meals to do exactly that. She loves to pass on her knowledge and passion for food throughout the retreat and in her workshops and nutrition weeks.

Originally from Denmark, Jo is quickly becoming the Canary Island’s go to expert on all things nutrition and you may catch her being interviewed on the radio. She has successfully campaigned to improve nutritional education within schools, and is experiencing widespread support for her amazing cookbook, ‘Truly Healthy, Truly Delicious‘.

Jo is also an advanced practitioner and inspiring instructor of Stott Pilates. Her classes focus strongly on understanding correct form, body awareness and body synergy, giving students the understanding and skill to progress in their Pilates safely and quickly.

Jo’s passion for fitness and overall wellbeing shine through in all that she does, and we are delighted to have her as part of the team.

Frauke Behrens

Kundalini Yoga & Meditation instructor & guest experience manager

  • International Kundalini Yoga teacher certification (by Yogi Bhajan)
  • Quiro-massage therapist diploma
  • Sport instructor diploma


Frauke is a real reflection of what she is teaching, and each class with her is an experience. Originally from Germany, Frauke has lived and worked in Spain for more than 30 years.

Frauke has been teaching and practicing Kundalini Yoga for many years. She is certified through the Kundalini Research Institute, teaching in the style of Yogi Bhajan and is a full member of the Spanish Association of Kundalini Yoga.

Frauke is passionate about what she does and each class and meditation she leads help us to connect and to cleanse. You will enjoy every minute of her class, from the gentle meditation through to the energetic asanas, to the final relaxation.

Frauke reminds us to connect and centre, to know that life is to be enjoyed, and it’s a great message.

Valentina Parmigiani

Principal Yoga & Meditation Teacher

  • Jivamukti Yoga Teacher Training with David Life and Sharon Gannon, completion: July 2014
  • Advanced training with Matthew Sweeney – spring 2014
  • Advanced Hatha Yoga Teacher training at Patanjali International Yoga Foundation with Master Jitendra Das, Rishikesh, India
  • Teacher Training Course in ‘Yoga Flow’ including Ashtanga sequences and special postures for levels from Beginner to Advanced, Arugam Bay, Sri Lanka
  • Teacher training at Patanjali International Yoga Foundation, Classical Hatha Yoga, Pranayama, Mudra & Bandhas with Master Jitendra Das, Rishikesh, India


Valentina is the principal yoga teacher from September to December 2014. is an inspiring teacher, and blends classical Hatha Yoga adapted for all levels with vinyasa yoga to make classes fun, challenging and inspiring. She connects with each and every student and her warm, open demeanor allow her to really see what each student needs. Having trained using ancient Indian methods learned in her various studies all over the world. Classes with Valentina improve agility, muscle tone, strength, flexibility and breath control.

Valentina believes in yoga’s physical and mental benefits, providing a holistic harmony in our bodies through asanas and pranayama. This helps to promote a balance between the nervous system and endocrine system, then directly influencing all organs in the body, providing an improvement in overall health and wellbeing.

Valentina loves living and teaching yoga in Fuerteventura where she can surf, kitesurf and body board, and feel the benefits of her yoga practice through improved coordination and flexibility, and sees that yoga improves self confidence and helps us feel connected. She strongly beleives in yoga as a way of life, which can only be learned through experience.

Nicola Thomas

Nicola is a fantastic Pilates instructor, from the UK. She brings a wonderful experience and knowledge to her teaching, with experiences in both Europe and the USA.

Nicola trained classically, in New York, with one of the World’s most respected, authentic Classical Pilates teacher trainings, Power Pilates. From here, she continued her Pilates pathway teaching in prestigious London studios before moving to Fuerteventura.

Nicola discovered the benefits of Pilates after an injury introduced her to the method. Being hyper mobile as well, she almost instantly fell in love with it and the control it gave both her body and mind.

Although originally working in the fashion industry, her passion for Pilates directed her towards taking her teacher training and sharing the joy of this life changing practice. Nicola’s fun and energetic approach to teaching will keep you motivated, whilst her eye for detail and experience will challenge you to take your Pilates to the next level.

Nicola is also a leading Stand Up Paddle Board Pilates teacher and we are planning some specialist SUP Pilates weeks for those wanting to take their Pilates into the water.

When not teaching, Nicola can be found fine tuning her kite surfing skills, or paddling into the distance on a stand up paddle board heading towards Lobos Island. Nicola loves the island lifestyle, and loves spending time with her children when she is not sharing her love of Pilates.

Jamie Isaac

Guest Pilates Instructor

Jamie Isaac is an International well-being specialist and Pilates teacher, based in Southern California, where he teaches from the Fluid Art Pilates & Wellbeing Studio. Jamie Isaac

Originally from the Isle of Wight, England, Jamie graduated in Physical Education and Sports Sciences from Exeter University. His pursuit of knowledge and work within human movement has lead him into the fitness industry as a Personal Trainer, an elite Trampoline coach, as well as developing a passionate interest in yoga and meditation. It was through these pathways that Jamie naturally discovered the amazing method of Pilates.

Jamie has a real passion for teaching and improving the wellbeing of all his clients and through his unique fun, empowering and compassionate teaching style is gaining a reputation for getting results that take clients far beyond their goals.
His initial training in Pilates was undertaken in the UK studying Pilates with an orientation towards rehab and postural correction. This very individualized and adaptive approach to the method naturally lead him to take further studies and he has been blessed to be able to learn from Santa Fe’s Michele Larsson, and Celia Hulton, whose incredible knowledge and open hearted approach, has been inspirational. Their experiences with the pre-Pilates work of Eve Gentry and their wonderful appreciation for movement has influenced Jamie’s direction and teaching style greatly.
Jamie is currently honored to be studying with 1st Generation Master Teacher, Lolita San Miguel, as part of her Master Mentor Program.

He has hosted retreats and workshops across the globe as well as been a featured instructor at the Vitality Show in London, the OM Yoga Show in London and the Mind, Body Spirit Festival in Brighton. Last year Jamie taught for Pilates master, Ray Kurshals at the prestigious Pilates Santa Fe studio, in New Mexico.
Jamie’s diverse experience is reflected in his past client roster, which has included elite trampolinists, a World Cup champion Kite boarder, touring musicians as well as work within the special educational needs sector.
Jamie is also a strong believer in giving back and in 2012 saw the release of his Pilates flow DVD. With music by Moby and proceeds going to charity this DVD brings a mix of classical and contemporary exercises, that allows you to build on the principles of alignment, and centering. The workout would be a nice progression for guests to follow on from their time at the retreat, or for those already with some Pilates experience, looking to challenge themselves further.

Jamie is an avid surfer and when not teaching Pilates can be found in the ocean or sharing the joys of the beach with his son.

 

 

 

 

Klimat

Resefakta

Resa: Flyg till Fuerteventura, Gran Canaria (därefter inrikesflyg till Fuerteventura) eller Lanzarote (därefter färja till Fuerteventura). Flyg kan du boka via vår onlinebokning. Om du vill så kan vi hjälpa dig att söka och boka. Normal incheckningstid på ankomstdagen är från kl 14.00 och utcheckning kl 11.00. Därefter transfer från flygplatsen till retreatet. Kostanden för transfer beror på hur många som delar men räkna med 15-40 EURO. 

Övrigt: 
- Klimatet på Fuerteventura brukar oftast ligga på 20-28 C året runt. Vindarna kan ofta vara starka. Under december-mars är det störst risk för lite kyligare väder och för regn. 
- Kanarieöarna (Fuerteventura) ligger 1 timme efter svensk tid. 
- Kontokort VISA och Mastercard accepteras. 
- Gratis internet i huvudvillan
- Strandhanddukar kan hyras för 2 EUR/handduk.

VIP-Club-erbjudande:  En extra timmes helkroppsmassage. 

Ingår i resans pris: Boende 7 nätter, brunch varje dag, 5 middagar, alla yoga- och pilatesklasser, 1 timmes massage. 

Ingår ej: Flyg, transfer, 2 middagar, övriga utflykter och tillval. 

Datum & priser

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2017-07-017Spanien- Yoga & Pilates på FuerteventuraSEK 6 650Boka på förfrågan
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2017-07-087Spanien- Yoga & Pilates på FuerteventuraSEK 6 650Boka på förfrågan
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2017-07-297Spanien- Yoga & Pilates på FuerteventuraSEK 6 650Boka på förfrågan
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2017-08-057Spanien- Yoga & Pilates på FuerteventuraSEK 6 650Boka på förfrågan
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2017-08-127Spanien- Yoga & Pilates på FuerteventuraSEK 6 650Boka på förfrågan
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2017-08-197Spanien- Yoga & Pilates på FuerteventuraSEK 6 650Boka på förfrågan
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2017-08-267Spanien- Yoga & Pilates på FuerteventuraSEK 6 650Boka på förfrågan
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2017-09-027Spanien- Yoga & Pilates på FuerteventuraSEK 6 650Boka på förfrågan
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2017-09-097Spanien- Yoga & Pilates på FuerteventuraSEK 6 650Boka på förfrågan
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2017-09-167Spanien- Yoga & Pilates på FuerteventuraSEK 6 650Boka på förfrågan
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2017-09-237Spanien- Yoga & Pilates på FuerteventuraSEK 6 650Boka på förfrågan
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2017-09-307Spanien- Yoga & Pilates på FuerteventuraSEK 6 650Boka på förfrågan
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2017-10-077Spanien- Yoga & Pilates på FuerteventuraSEK 6 650Boka på förfrågan
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