Slovenia                

Weight loss or cardio with care

We are happy to present a hidden diamond for those who want a high quality experience. The fabulous hotel is built in a modern style influenced by a Scandinavian design and was opened in December 2008. Right next to the hotel is the health center, attached by a glassed walkway.

Here you can choose between
- Slim Program (Weight Loss)
- Power Program (Cardio)









Slovenia boasts a rich wellness tradition and have some of the oldest health resorts in Europe. The village's hot springs and pleasant surroundings of the picturesque and beautiful valley with many wineries have attracted many visitors for centuries. Next to the newly built hotel there are two older hotels with a century of history, and receiving guests for more medical rehabilitation.

You can, independently or under expert guidance with personalized exercise or diet program, refresh yourself and get new energy. The staff, who speak English, are service oriented and attentive. You will feel very welcome.

You will meet the nutrition specialist and your personal adviser who are both very dedicated and knowledgeable in their fields, and who will do everything they can to help you achieve the goals you set up together.

You can also relax in the large 32-degree indoor pool, swim in 27-degree outdoor pool (open summer only), enjoy a rich massage menu, several different types of saunas, beauty treatments and more.

You can choose between the following programs:

Slim program

A program designed to give you a firmer and healthier body.



Included in the program:

• Accommodation 5 or 7 nights in double/twin room
  
• Healthy welcome drink
• Full board, a special diet aiming to make you reach your goals for the week
  
• Soft bathrobe and slippers
  
• Private consultation with a nutrition specialist and a personal trainer who will give you individual advice about diet and training. Together you will set a goal for your stay. You will have regular follow-ups during the week.
• Body measurement of how much water there is in your body and how much fat and muscles you have before and after the program. When you arrive you will also do a cardio test and measure your heart and lung functions.
• Nordic walking (3 times in the 5 day program and 5 times in the 7 day program)
• Training i Linnea Snella body shaping-maskin (3 times in the 5 day program and 5 times in the 7 day program)
• Workouts in a cardio machine (once in the 5 day program and 3 times in the 7 day program)
• Water gymnastics (twice in the 5 day program and 3 times in the 7 day program)
• Swimming (3 times in the 5 day program and 5 times in the 7 day program)
• Guided walks
• Peeling and slimming body wrap
• Slimming reflexology
• Free access to the fitness studio with Technogym machines for cardio workouts (no weight lifting)
  
• Free access to Oasis with different kinds of saunas

Power program

The program aims to make you stronger and improve heart and lung endurance and capacity.

Included in the program:

• Accommodation 5 or 7 nights in double/twin room
  
• Healthy welcome drink
• Full board
  
• Soft bathrobe and slippers
• Private consultation with a nutrition specialist and a personal trainer who will give you individual advice about diet and training. Together you will set a goal for your stay. You will have regular follow-ups during the week.
• Body measurement of how much water there is in your body and how much fat and muscles you have before and after the program. When you arrive you will also do a cardio test and measure your heart and lung functions.
• Nordic walking (3 times in the 5 day program and 5 times in the 7 day program)
• Sport massage (once in the 5 day program and twice in the 7 day program)
• Aroma therapy to alleviate muscle soreness
• Reflexology
• Cardio machine training
• Water gymnastics (twice in the 5 day program and 3 times in the 7 day program)
• Swimming (3 times in the 5 day program and 5 times in the 7 day program)
• Guided walks
• Free access to the fitness studio with Technogym machines for cardio workouts (no weight lifting)
  
• Free access to Oasis with different kinds of saunas

The hotel



The hotel is connected to the Wellness Center with a glazed corridor walking through the beautiful park. There are 62 spacious double rooms, nicely furnished with modern furniture in natural materials. All rooms have flat screen TVs, air conditioning, hair dryer, free Internet connection (cable connection in room, WiFi in the reception area and café), mini bar, safe, most rooms also have a furnished balcony. There are six suites with whirlpool tub in the bedroom, fireplace, two large LCD TVs, large balcony, etc., which can be booked at extra cost.

Oasis (the sauna center)
Here you can relax and enjoy several kinds of saunas:

• Finnish sauna
• Sanarium
• Turkish steam sauna
• Aroma sauna with fragrance oils
• Japanese bath tube with 40 °C water
• Nude sauna at the special nudist terrace
• Large jacuzzi

In addition there is the Zen room where you can relax after the sauna experience.

The pools



The Wellness Center has large indoor and outdoor pools with water and bubble massage, waterfalls, geysers and more. The large outdoor pool is not open during winter.

Massage and Treatments
Trained hands of skilled masseurs give you a variety of treatments. The menu offers many types of massage, aroma therapies, facials and body treatments, manicure, pedicure, weight loss programs and more. If you require more treatments than those included in the packages above, you can of course book what you want in place. Perhaps you would like hot stone massage, or massage with hot chocolate that makes the skin soft and smooth?


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